Name: Hearty Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup cooked Quinoa; 1/2 cup cooked Black Beans; 1 cup Shelled Edamame; 1/2 medium Red Bell Pepper, chopped; 1/4 medium Red Onion, finely diced; 1 tsp Olive Oil; Juice from 1/2 Lime; 2 tbsp Fresh Cilantro, chopped; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad

A vibrant, nutrient-packed salad combining tender quinoa with black beans and edamame, accented by crisp red bell pepper and red onion, all tossed in a zesty lime and olive oil dressing. Perfectly balanced with a touch of freshness from cilantro, this salad offers a satisfying blend of textures and flavors for a wholesome meal.

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NUTRITION

Protein

31.5g

Fat

15.5g

Carbs

72.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Quinoa

1/2 cup cooked Black Beans

1 cup Shelled Edamame

1/2 medium Red Bell Pepper, chopped

1/4 medium Red Onion, finely diced

1 tsp Olive Oil

Juice from 1/2 Lime

2 tbsp Fresh Cilantro, chopped

Salt & Pepper to taste

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PREPARATION

1
In a large bowl, combine the cooked quinoa, black beans, and shelled edamame.
2
Add the chopped red bell pepper and finely diced red onion.
3
Drizzle the olive oil and fresh lime juice over the mixture.
4
Gently toss in the chopped cilantro and season with salt and pepper to taste.
5
Mix well to ensure all ingredients are evenly coated with the dressing.
6
Serve immediately or chill in the fridge for an extra refreshing taste.