Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a delightful mix of velvety scrambled eggs paired with fresh sautéed spinach and juicy cherry tomatoes. This dish brings together richness and brightness on your plate, perfect for any time of day. The eggs are skillfully whisked and cooked to airy perfection, while the vegetables add a burst of flavor and color.

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NUTRITION

153kcal
Protein
11.6g
Fat
9.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Pinch of salt

Dash of black pepper

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PREPARATION

  • 1

    Crack the 4 whole eggs and add 2 egg whites into a bowl. Whisk well until the mixture is uniform and a bit frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add a pinch of salt and a dash of black pepper to the oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Gently stir the eggs with a spatula, allowing them to slowly set and form soft curds.

  • 6

    After about 2 minutes, add the cherry tomatoes to the skillet and continue cooking until the eggs are fully set but still soft, approximately 1-2 more minutes.

  • 7

    Remove from heat and serve immediately, enjoying the blend of fluffy eggs with the fresh crunch of spinach and tomatoes.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a delightful mix of velvety scrambled eggs paired with fresh sautéed spinach and juicy cherry tomatoes. This dish brings together richness and brightness on your plate, perfect for any time of day. The eggs are skillfully whisked and cooked to airy perfection, while the vegetables add a burst of flavor and color.

NUTRITION

153kcal
Protein
11.6g
Fat
9.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Pinch of salt

Dash of black pepper

PREPARATION

  • 1

    Crack the 4 whole eggs and add 2 egg whites into a bowl. Whisk well until the mixture is uniform and a bit frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add a pinch of salt and a dash of black pepper to the oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Gently stir the eggs with a spatula, allowing them to slowly set and form soft curds.

  • 6

    After about 2 minutes, add the cherry tomatoes to the skillet and continue cooking until the eggs are fully set but still soft, approximately 1-2 more minutes.

  • 7

    Remove from heat and serve immediately, enjoying the blend of fluffy eggs with the fresh crunch of spinach and tomatoes.