Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, wilted spinach, and a creamy hint of avocado enhanced by a light drizzle of extra virgin olive oil. Perfectly balanced for a nutritious morning start.

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NUTRITION

395kcal
Protein
36.3g
Fat
26.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 turkey sausage links (112g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Crack and separate 4 egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until they start to brown.

  • 5

    Toss in the raw spinach and cook until it wilts slightly, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Top the scramble with sliced half avocado and a sprinkle of freshly ground black pepper, if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, wilted spinach, and a creamy hint of avocado enhanced by a light drizzle of extra virgin olive oil. Perfectly balanced for a nutritious morning start.

NUTRITION

395kcal
Protein
36.3g
Fat
26.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 turkey sausage links (112g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Crack and separate 4 egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until they start to brown.

  • 5

    Toss in the raw spinach and cook until it wilts slightly, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Top the scramble with sliced half avocado and a sprinkle of freshly ground black pepper, if desired.