Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all enhanced with a squeeze of lemon and aromatic herbs for that irresistible flavor boost.

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NUTRITION

414kcal
Protein
40.5g
Fat
15g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with half of the olive oil and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli florets with the remaining olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15 minutes until tender and slightly crispy.

  • 6

    Plate the quinoa and roasted broccoli, then slice the grilled chicken breast and arrange on top. Finish with an extra drizzle of lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all enhanced with a squeeze of lemon and aromatic herbs for that irresistible flavor boost.

NUTRITION

414kcal
Protein
40.5g
Fat
15g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with half of the olive oil and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli florets with the remaining olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15 minutes until tender and slightly crispy.

  • 6

    Plate the quinoa and roasted broccoli, then slice the grilled chicken breast and arrange on top. Finish with an extra drizzle of lemon juice if desired.