Seared Salmon Fillet with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

Enjoy a delicate seared salmon fillet paired with tender steamed asparagus and nutty wild rice. The dish is elegantly light yet satisfying, offering a perfect balance of savory salmon, crisp asparagus, and wholesome grains—a meal that’s both heart-healthy and bursting with natural flavors.

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NUTRITION

459kcal
Protein
43.6g
Fat
14g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Wild Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1/2 teaspoon of olive oil.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 5

    While searing the salmon, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked wild rice if needed, or serve it at room temperature.

  • 7

    Plate the wild rice as a base, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 8

    Drizzle lemon juice over the salmon and vegetables for a fresh, bright finish, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

Enjoy a delicate seared salmon fillet paired with tender steamed asparagus and nutty wild rice. The dish is elegantly light yet satisfying, offering a perfect balance of savory salmon, crisp asparagus, and wholesome grains—a meal that’s both heart-healthy and bursting with natural flavors.

NUTRITION

459kcal
Protein
43.6g
Fat
14g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Wild Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1/2 teaspoon of olive oil.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 5

    While searing the salmon, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked wild rice if needed, or serve it at room temperature.

  • 7

    Plate the wild rice as a base, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 8

    Drizzle lemon juice over the salmon and vegetables for a fresh, bright finish, and serve immediately.