Seared Beef with Crisp Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef with Crisp Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef with Crisp Broccoli and Brown Rice

Enjoy a hearty yet balanced plate featuring tender, seared beef paired perfectly with crisp, vibrant broccoli and a side of nutty brown rice. This dish is fast, nutritious, and ideal for a satisfying dinner that supports lean muscle maintenance and overall wellness.

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NUTRITION

406kcal
Protein
36.4g
Fat
23.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/3 cup Brown Rice, Cooked

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the beef sirloin with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the beef for about 3-4 minutes per side, or until it reaches your desired level of doneness, then let it rest for a few minutes.

  • 4

    While the beef is resting, lightly steam the broccoli until bright green and crisp-tender, about 3-4 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the seared beef alongside the crisp broccoli and a portion of brown rice, and serve immediately.

Seared Beef with Crisp Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef with Crisp Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef with Crisp Broccoli and Brown Rice

Enjoy a hearty yet balanced plate featuring tender, seared beef paired perfectly with crisp, vibrant broccoli and a side of nutty brown rice. This dish is fast, nutritious, and ideal for a satisfying dinner that supports lean muscle maintenance and overall wellness.

NUTRITION

406kcal
Protein
36.4g
Fat
23.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/3 cup Brown Rice, Cooked

1 tsp Olive Oil

PREPARATION

  • 1

    Season the beef sirloin with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the beef for about 3-4 minutes per side, or until it reaches your desired level of doneness, then let it rest for a few minutes.

  • 4

    While the beef is resting, lightly steam the broccoli until bright green and crisp-tender, about 3-4 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the seared beef alongside the crisp broccoli and a portion of brown rice, and serve immediately.