Chunky Avocado Tuna Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chunky Avocado Tuna Mash

YOUR SOLIN GENERATED RECIPE

Chunky Avocado Tuna Mash

Enjoy this vibrant and refreshing Chunky Avocado Tuna Mash featuring tender canned tuna paired with creamy avocado, hearty chickpeas, and a touch of Greek yogurt. Enhanced with a splash of olive oil, zesty lemon juice, and crisp red onion and celery for a delightful crunch, this dish delivers a balanced blend of protein, healthy fats, and fiber, ideal for a satisfying meal any time of day.

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NUTRITION

526kcal
Protein
37.1g
Fat
27.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, light, canned in water

1/2 Avocado, mashed

1/2 cup Chickpeas, drained

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 tbsp finely chopped Red Onion

1 Celery stalk, chopped

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    In a separate bowl, scoop out the flesh of the avocado and mash it with a fork until mostly smooth with a few chunks remaining for texture.

  • 3

    Add the chickpeas to the avocado and gently mash them into the mixture, leaving some whole for added bite.

  • 4

    Stir in the nonfat Greek yogurt to incorporate creaminess and boost the protein content.

  • 5

    Mix in the drained tuna, chopped red onion, and celery, combining all the ingredients evenly.

  • 6

    Drizzle olive oil and squeeze in the fresh lemon juice, then season with salt and pepper to taste.

  • 7

    Toss all the ingredients together until well mixed. Adjust seasoning if necessary.

  • 8

    Serve immediately or chill briefly in the refrigerator for a refreshing twist.

Chunky Avocado Tuna Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chunky Avocado Tuna Mash

YOUR SOLIN GENERATED RECIPE

Chunky Avocado Tuna Mash

Enjoy this vibrant and refreshing Chunky Avocado Tuna Mash featuring tender canned tuna paired with creamy avocado, hearty chickpeas, and a touch of Greek yogurt. Enhanced with a splash of olive oil, zesty lemon juice, and crisp red onion and celery for a delightful crunch, this dish delivers a balanced blend of protein, healthy fats, and fiber, ideal for a satisfying meal any time of day.

NUTRITION

526kcal
Protein
37.1g
Fat
27.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, light, canned in water

1/2 Avocado, mashed

1/2 cup Chickpeas, drained

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 tbsp finely chopped Red Onion

1 Celery stalk, chopped

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    In a separate bowl, scoop out the flesh of the avocado and mash it with a fork until mostly smooth with a few chunks remaining for texture.

  • 3

    Add the chickpeas to the avocado and gently mash them into the mixture, leaving some whole for added bite.

  • 4

    Stir in the nonfat Greek yogurt to incorporate creaminess and boost the protein content.

  • 5

    Mix in the drained tuna, chopped red onion, and celery, combining all the ingredients evenly.

  • 6

    Drizzle olive oil and squeeze in the fresh lemon juice, then season with salt and pepper to taste.

  • 7

    Toss all the ingredients together until well mixed. Adjust seasoning if necessary.

  • 8

    Serve immediately or chill briefly in the refrigerator for a refreshing twist.