Smoky BBQ Tempeh Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Fresh Slaw

Enjoy a robust plant-based sandwich featuring smoky marinated tempeh nestled in a toasted whole wheat bun, topped with a vibrant, crunchy fresh slaw and drizzled with tangy BBQ sauce. This satisfying meal is perfect any time of day with its bold flavors, delightful textures, and a balanced mix of protein and wholesome carbohydrates.

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NUTRITION

460kcal
Protein
34.7g
Fat
13.7g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tempeh

1 Whole Wheat Bun

1 cup Coleslaw Mix

1 tablespoon BBQ Sauce

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces. In a shallow dish, combine smoked paprika, garlic powder, salt, and pepper. Rub the spices evenly on the tempeh slices.

  • 2

    Heat a non-stick skillet over medium heat and add the tempeh slices. Cook for about 3-4 minutes on each side until they are golden brown and heated through.

  • 3

    During the last minute of cooking, brush the tempeh with BBQ sauce to create a smoky, tangy glaze.

  • 4

    Lightly toast the whole wheat bun in a toaster or on the skillet until just crisp.

  • 5

    Assemble the sandwich by placing the glazed tempeh on the bottom bun, topping it with the fresh coleslaw mix, and drizzling any remaining BBQ sauce. Cap with the top bun.

  • 6

    Serve immediately and enjoy your flavorful and balanced meal.

Smoky BBQ Tempeh Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Fresh Slaw

Enjoy a robust plant-based sandwich featuring smoky marinated tempeh nestled in a toasted whole wheat bun, topped with a vibrant, crunchy fresh slaw and drizzled with tangy BBQ sauce. This satisfying meal is perfect any time of day with its bold flavors, delightful textures, and a balanced mix of protein and wholesome carbohydrates.

NUTRITION

460kcal
Protein
34.7g
Fat
13.7g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tempeh

1 Whole Wheat Bun

1 cup Coleslaw Mix

1 tablespoon BBQ Sauce

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces. In a shallow dish, combine smoked paprika, garlic powder, salt, and pepper. Rub the spices evenly on the tempeh slices.

  • 2

    Heat a non-stick skillet over medium heat and add the tempeh slices. Cook for about 3-4 minutes on each side until they are golden brown and heated through.

  • 3

    During the last minute of cooking, brush the tempeh with BBQ sauce to create a smoky, tangy glaze.

  • 4

    Lightly toast the whole wheat bun in a toaster or on the skillet until just crisp.

  • 5

    Assemble the sandwich by placing the glazed tempeh on the bottom bun, topping it with the fresh coleslaw mix, and drizzling any remaining BBQ sauce. Cap with the top bun.

  • 6

    Serve immediately and enjoy your flavorful and balanced meal.