Crispy Chickpea and Roasted Vegetable Quinoa Bowl with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Quinoa Bowl with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Quinoa Bowl with Creamy Tahini

Enjoy a hearty bowl full of texture and flavor: crispy roasted chickpeas paired with tender, roasted broccoli and red bell pepper atop fluffy quinoa. Drizzled with a light, creamy tahini dressing and a sprinkle of nutrient-packed hemp seeds, this bowl is both satisfying and vibrant—a perfect balance for a wholesome meal any time of day.

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NUTRITION

575kcal
Protein
31.2g
Fat
15.8g
Carbs
82.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Quinoa (125g)

0.67 cup Roasted Chickpeas (130g)

1 cup Roasted Broccoli (91g)

0.5 cup Roasted Red Bell Pepper (75g)

0.5 tablespoon Creamy Tahini (7.5g)

1 tablespoon Hemp Seeds (10g)

0.25 cup Shelled Edamame (38g)

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C). Rinse and drain chickpeas, then pat dry with a paper towel. Toss with a drizzle of olive oil, salt, pepper, and your favorite spices (such as smoked paprika and garlic powder).

  • 2

    Spread the chickpeas on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.

  • 3

    On a separate baking tray, toss broccoli florets and red bell pepper slices with a little olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While vegetables are roasting, prepare quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    For the tahini dressing, mix the tahini with a small splash of warm water, a squeeze of lemon juice, and salt until creamy and smooth.

  • 6

    Assemble the bowl by first layering the quinoa, then adding the roasted chickpeas, broccoli, and red bell pepper. Drizzle over the creamy tahini, and finish with a sprinkle of hemp seeds and, if desired, a few edamame for an extra protein boost.

  • 7

    Serve warm and enjoy your wholesome, flavorful bowl!

Crispy Chickpea and Roasted Vegetable Quinoa Bowl with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Quinoa Bowl with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Quinoa Bowl with Creamy Tahini

Enjoy a hearty bowl full of texture and flavor: crispy roasted chickpeas paired with tender, roasted broccoli and red bell pepper atop fluffy quinoa. Drizzled with a light, creamy tahini dressing and a sprinkle of nutrient-packed hemp seeds, this bowl is both satisfying and vibrant—a perfect balance for a wholesome meal any time of day.

NUTRITION

575kcal
Protein
31.2g
Fat
15.8g
Carbs
82.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Quinoa (125g)

0.67 cup Roasted Chickpeas (130g)

1 cup Roasted Broccoli (91g)

0.5 cup Roasted Red Bell Pepper (75g)

0.5 tablespoon Creamy Tahini (7.5g)

1 tablespoon Hemp Seeds (10g)

0.25 cup Shelled Edamame (38g)

PREPARATION

  • 1

    Preheat oven to 400°F (200°C). Rinse and drain chickpeas, then pat dry with a paper towel. Toss with a drizzle of olive oil, salt, pepper, and your favorite spices (such as smoked paprika and garlic powder).

  • 2

    Spread the chickpeas on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.

  • 3

    On a separate baking tray, toss broccoli florets and red bell pepper slices with a little olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While vegetables are roasting, prepare quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    For the tahini dressing, mix the tahini with a small splash of warm water, a squeeze of lemon juice, and salt until creamy and smooth.

  • 6

    Assemble the bowl by first layering the quinoa, then adding the roasted chickpeas, broccoli, and red bell pepper. Drizzle over the creamy tahini, and finish with a sprinkle of hemp seeds and, if desired, a few edamame for an extra protein boost.

  • 7

    Serve warm and enjoy your wholesome, flavorful bowl!