Savory Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Sweet Potato Hash

Enjoy a hearty and flavorful hash featuring lean ground beef, diced sweet potato, red bell pepper, and caramelized onions, all topped with a perfectly fried egg. This dish delivers a balanced blend of protein and energizing carbohydrates, making it a satisfying meal any time of day.

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NUTRITION

462kcal
Protein
36.3g
Fat
21g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

0.5 medium Red Bell Pepper

0.25 medium Yellow Onion

1 large Egg

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped onions to the skillet and sauté until translucent, about 2-3 minutes.

  • 4

    Increase the heat slightly and add the lean ground beef. Cook the beef, breaking it up with a spatula, until it browns and is nearly cooked through.

  • 5

    Stir in the diced sweet potato and red bell pepper. Season with salt and pepper.

  • 6

    Cover the skillet and let the mixture cook for about 8-10 minutes, or until the sweet potato is fork-tender, stirring occasionally.

  • 7

    In a separate small pan, fry the egg to your liking (sunny-side-up is recommended) while the hash finishes cooking.

  • 8

    Serve the beef and sweet potato hash in a bowl or plate and top with the fried egg. Adjust seasoning with additional salt and pepper as needed.

Savory Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Sweet Potato Hash

Enjoy a hearty and flavorful hash featuring lean ground beef, diced sweet potato, red bell pepper, and caramelized onions, all topped with a perfectly fried egg. This dish delivers a balanced blend of protein and energizing carbohydrates, making it a satisfying meal any time of day.

NUTRITION

462kcal
Protein
36.3g
Fat
21g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

0.5 medium Red Bell Pepper

0.25 medium Yellow Onion

1 large Egg

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped onions to the skillet and sauté until translucent, about 2-3 minutes.

  • 4

    Increase the heat slightly and add the lean ground beef. Cook the beef, breaking it up with a spatula, until it browns and is nearly cooked through.

  • 5

    Stir in the diced sweet potato and red bell pepper. Season with salt and pepper.

  • 6

    Cover the skillet and let the mixture cook for about 8-10 minutes, or until the sweet potato is fork-tender, stirring occasionally.

  • 7

    In a separate small pan, fry the egg to your liking (sunny-side-up is recommended) while the hash finishes cooking.

  • 8

    Serve the beef and sweet potato hash in a bowl or plate and top with the fried egg. Adjust seasoning with additional salt and pepper as needed.