Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy a light yet protein-packed scrambled egg dish featuring a mix of whole eggs and egg whites for extra lift, paired with fresh spinach and tangy feta. This dish is perfect for any meal of the day, offering a delicate balance of creamy texture and savory flavor.

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NUTRITION

411kcal
Protein
33.8g
Fat
27.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon olive oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    In a bowl, whisk together 3 whole eggs and 3 egg whites until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to sit for a few seconds, then gently stir with a spatula.

  • 5

    Continue cooking on medium-low heat, stirring occasionally to create soft curds, until the eggs are just set but still moist.

  • 6

    Sprinkle crumbled feta cheese over the eggs and give a light stir to incorporate it evenly.

  • 7

    Remove from heat immediately to prevent overcooking and serve warm.

Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy a light yet protein-packed scrambled egg dish featuring a mix of whole eggs and egg whites for extra lift, paired with fresh spinach and tangy feta. This dish is perfect for any meal of the day, offering a delicate balance of creamy texture and savory flavor.

NUTRITION

411kcal
Protein
33.8g
Fat
27.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon olive oil

Salt & Pepper, to taste

PREPARATION

  • 1

    In a bowl, whisk together 3 whole eggs and 3 egg whites until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to sit for a few seconds, then gently stir with a spatula.

  • 5

    Continue cooking on medium-low heat, stirring occasionally to create soft curds, until the eggs are just set but still moist.

  • 6

    Sprinkle crumbled feta cheese over the eggs and give a light stir to incorporate it evenly.

  • 7

    Remove from heat immediately to prevent overcooking and serve warm.