Name: Savory Chicken and Crispy Vegetable Stir-Fried Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup cooked Whole Wheat Noodles; 1 cup Broccoli; 1/2 Red Bell Pepper; 1 small Carrot; 2 cloves Garlic; 1 teaspoon Olive Oil; 1 tablespoon Soy Sauce

Savory Chicken and Crispy Vegetable Stir-Fried Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Crispy Vegetable Stir-Fried Noodles

Enjoy a vibrant fusion of tender chicken, crisp vegetables, and whole wheat noodles, stir-fried with a hint of garlic and soy for a balanced and flavorful meal that delights your senses.

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NUTRITION

Protein

38.9g

Fat

7.3g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Noodles

1 cup Broccoli

1/2 Red Bell Pepper

1 small Carrot

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

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PREPARATION

1
Slice the chicken breast into thin strips.
2
Chop broccoli into florets, julienne the red bell pepper and carrot, and mince the garlic.
3
Cook the whole wheat noodles as per package instructions, then drain and set aside.
4
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
5
Add the chicken strips and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.
6
Add garlic and vegetables to the skillet and continue stir-frying until the vegetables are tender-crisp, about 3-4 minutes.
7
Stir in the cooked noodles and soy sauce, tossing well to combine all the ingredients evenly.
8
Taste and adjust seasoning if necessary, then serve hot.