Creamy Spinach and Mushroom Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Mushroom Egg Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Mushroom Egg Bake

Enjoy a delightful egg bake packed with fresh spinach and earthy mushrooms, enhanced by a touch of part-skim mozzarella and a splash of skim milk to keep it creamy. This dish is a versatile option for any meal, offering a balance of protein and flavor to jumpstart your day or provide a satisfying meal any time.

Try 3 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
33.9g
Fat
18.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1 cup fresh spinach (chopped)

1 cup sliced mushrooms

1/4 cup part-skim mozzarella cheese

1/4 cup skim milk

1 garlic clove (minced)

Salt and pepper to taste

Cooking spray

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PREPARATION

  • 1

    Preheat your oven to 350°F and coat a small baking dish with cooking spray.

  • 2

    In a skillet over medium heat, lightly sauté the sliced mushrooms with minced garlic for about 3-4 minutes until tender. Add the spinach and cook until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 3

    In a bowl, whisk together the 3 eggs and 1 egg white with the skim milk. Stir in the part-skim mozzarella cheese.

  • 4

    Fold the sautéed spinach and mushrooms into the egg mixture until evenly distributed.

  • 5

    Pour the combined mixture into the prepared baking dish and smooth the top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the egg bake is set in the center and lightly golden on top.

  • 7

    Allow to cool slightly before slicing and serving.

Creamy Spinach and Mushroom Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Mushroom Egg Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Mushroom Egg Bake

Enjoy a delightful egg bake packed with fresh spinach and earthy mushrooms, enhanced by a touch of part-skim mozzarella and a splash of skim milk to keep it creamy. This dish is a versatile option for any meal, offering a balance of protein and flavor to jumpstart your day or provide a satisfying meal any time.

NUTRITION

340kcal
Protein
33.9g
Fat
18.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1 cup fresh spinach (chopped)

1 cup sliced mushrooms

1/4 cup part-skim mozzarella cheese

1/4 cup skim milk

1 garlic clove (minced)

Salt and pepper to taste

Cooking spray

PREPARATION

  • 1

    Preheat your oven to 350°F and coat a small baking dish with cooking spray.

  • 2

    In a skillet over medium heat, lightly sauté the sliced mushrooms with minced garlic for about 3-4 minutes until tender. Add the spinach and cook until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 3

    In a bowl, whisk together the 3 eggs and 1 egg white with the skim milk. Stir in the part-skim mozzarella cheese.

  • 4

    Fold the sautéed spinach and mushrooms into the egg mixture until evenly distributed.

  • 5

    Pour the combined mixture into the prepared baking dish and smooth the top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the egg bake is set in the center and lightly golden on top.

  • 7

    Allow to cool slightly before slicing and serving.