Fluffy Steamed Rice and Lentil Cakes with Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Steamed Rice and Lentil Cakes with Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Fluffy Steamed Rice and Lentil Cakes with Hearty Vegetable Lentil Stew

Enjoy a comforting dish that brings together light, fluffy rice and protein-packed lentil cakes paired with a hearty stew full of tender red lentils, fresh vegetables, and aromatic herbs. This dish offers a wonderful medley of textures and flavors, from the crisp edges of the lentil cakes to the rich, savory warmth of the vegetable lentil stew.

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NUTRITION

598kcal
Protein
28.1g
Fat
7.3g
Carbs
88g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (100g)

1/3 cup cooked Lentils for cakes (67g)

2 large Eggs

1/4 cup chopped Fresh Spinach

1/2 cup cooked Red Lentils for stew (100g)

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 cup diced Onion

1/2 cup diced Tomatoes

1 cup Vegetable Broth

1 clove minced Garlic

1/4 cup extra cooked Red Lentils (50g)

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PREPARATION

  • 1

    For the rice and lentil cakes, combine the cooked brown rice, cooked lentils, two beaten eggs, and chopped spinach in a bowl. Season lightly with salt and pepper.

  • 2

    Form the mixture into small patties.

  • 3

    Steam the patties in a steamer basket over boiling water for about 8-10 minutes or until they are set and heated through.

  • 4

    To prepare the hearty vegetable lentil stew, heat a small pot and add the diced onion and minced garlic. Sauté for 2 minutes until the onion softens.

  • 5

    Add the diced carrots and celery. Sauté for another 3-4 minutes.

  • 6

    Stir in the diced tomatoes, cooked red lentils, and extra cooked red lentils. Mix well.

  • 7

    Pour in the vegetable broth, add a pinch of salt, and bring to a simmer.

  • 8

    Let the stew simmer for about 10 minutes, allowing the flavors to meld together.

  • 9

    Serve the steamed rice and lentil cakes alongside a generous bowl of the hearty vegetable lentil stew.

Fluffy Steamed Rice and Lentil Cakes with Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Steamed Rice and Lentil Cakes with Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Fluffy Steamed Rice and Lentil Cakes with Hearty Vegetable Lentil Stew

Enjoy a comforting dish that brings together light, fluffy rice and protein-packed lentil cakes paired with a hearty stew full of tender red lentils, fresh vegetables, and aromatic herbs. This dish offers a wonderful medley of textures and flavors, from the crisp edges of the lentil cakes to the rich, savory warmth of the vegetable lentil stew.

NUTRITION

598kcal
Protein
28.1g
Fat
7.3g
Carbs
88g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (100g)

1/3 cup cooked Lentils for cakes (67g)

2 large Eggs

1/4 cup chopped Fresh Spinach

1/2 cup cooked Red Lentils for stew (100g)

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 cup diced Onion

1/2 cup diced Tomatoes

1 cup Vegetable Broth

1 clove minced Garlic

1/4 cup extra cooked Red Lentils (50g)

PREPARATION

  • 1

    For the rice and lentil cakes, combine the cooked brown rice, cooked lentils, two beaten eggs, and chopped spinach in a bowl. Season lightly with salt and pepper.

  • 2

    Form the mixture into small patties.

  • 3

    Steam the patties in a steamer basket over boiling water for about 8-10 minutes or until they are set and heated through.

  • 4

    To prepare the hearty vegetable lentil stew, heat a small pot and add the diced onion and minced garlic. Sauté for 2 minutes until the onion softens.

  • 5

    Add the diced carrots and celery. Sauté for another 3-4 minutes.

  • 6

    Stir in the diced tomatoes, cooked red lentils, and extra cooked red lentils. Mix well.

  • 7

    Pour in the vegetable broth, add a pinch of salt, and bring to a simmer.

  • 8

    Let the stew simmer for about 10 minutes, allowing the flavors to meld together.

  • 9

    Serve the steamed rice and lentil cakes alongside a generous bowl of the hearty vegetable lentil stew.