Savory Egg Scramble with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Scramble with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Egg Scramble with Sautéed Greens and Crispy Sweet Potato Hash

Savor a hearty yet clean meal featuring a fluffy egg scramble complemented by vibrant sautéed spinach and a crispy sweet potato hash with a hint of caramelized red onion and garlic. This dish offers a delightful balance of savory flavors, subtle sweetness, and aromatic herbs, ensuring a satisfying start to your day or a nourishing meal any time.

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NUTRITION

246kcal
Protein
12.8g
Fat
9.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup spinach

100g sweet potato

1 small red onion

1 garlic clove

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy hash. Dice the red onion and mince the garlic.

  • 2

    Heat half the olive oil in a skillet over medium heat. Add the diced sweet potato and a pinch of salt, cooking until tender and slightly crispy, about 8-10 minutes. Add the diced red onion during the last 3 minutes of cooking.

  • 3

    In a separate bowl, whisk together 4 whole eggs and 2 egg whites with a dash of salt and pepper.

  • 4

    In another pan, heat the remaining olive oil over medium heat, add the minced garlic and sauté for 30 seconds until fragrant, then toss in the spinach. Sauté the spinach for about 2 minutes until just wilted.

  • 5

    Pour the egg mixture into a non-stick skillet over medium-low heat. Allow the eggs to set slightly, then gently stir with a spatula to create soft curds. Once nearly cooked, fold in the sautéed spinach.

  • 6

    Plate the scrambled eggs with spinach alongside the crispy sweet potato hash, and finish with a final seasoning of salt and pepper to taste.

Savory Egg Scramble with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Scramble with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Egg Scramble with Sautéed Greens and Crispy Sweet Potato Hash

Savor a hearty yet clean meal featuring a fluffy egg scramble complemented by vibrant sautéed spinach and a crispy sweet potato hash with a hint of caramelized red onion and garlic. This dish offers a delightful balance of savory flavors, subtle sweetness, and aromatic herbs, ensuring a satisfying start to your day or a nourishing meal any time.

NUTRITION

246kcal
Protein
12.8g
Fat
9.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup spinach

100g sweet potato

1 small red onion

1 garlic clove

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy hash. Dice the red onion and mince the garlic.

  • 2

    Heat half the olive oil in a skillet over medium heat. Add the diced sweet potato and a pinch of salt, cooking until tender and slightly crispy, about 8-10 minutes. Add the diced red onion during the last 3 minutes of cooking.

  • 3

    In a separate bowl, whisk together 4 whole eggs and 2 egg whites with a dash of salt and pepper.

  • 4

    In another pan, heat the remaining olive oil over medium heat, add the minced garlic and sauté for 30 seconds until fragrant, then toss in the spinach. Sauté the spinach for about 2 minutes until just wilted.

  • 5

    Pour the egg mixture into a non-stick skillet over medium-low heat. Allow the eggs to set slightly, then gently stir with a spatula to create soft curds. Once nearly cooked, fold in the sautéed spinach.

  • 6

    Plate the scrambled eggs with spinach alongside the crispy sweet potato hash, and finish with a final seasoning of salt and pepper to taste.