Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Spinach

A hearty, savory skillet featuring crispy potato cubes, lean turkey sausage, and perfectly cooked eggs, all tossed together with a burst of fresh spinach. This dish is balanced, satisfying, and offers a delightful mix of textures—crispy, tender, and fresh in every bite.

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NUTRITION

449kcal
Protein
33.9g
Fat
22.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (~150g)

4 ounces Lean Turkey Sausage (~113g)

2 Large Eggs (~100g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Dice the medium potato into small cubes, then parboil in lightly salted water for about 5 minutes to soften slightly.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the parboiled potato cubes to the skillet and sauté until they start to crisp and turn golden brown, about 5-7 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet. Sauté for another 3-4 minutes until they are heated through and lightly browned.

  • 5

    Toss in the fresh spinach, stirring until it wilts, about 1-2 minutes.

  • 6

    Crack the eggs directly into the skillet over the mixture. Allow them to cook to your desired doneness, stirring gently if you prefer a scrambled consistency or leaving them intact for a fried presentation.

  • 7

    Season with salt and pepper to taste, and serve immediately while hot.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Spinach

A hearty, savory skillet featuring crispy potato cubes, lean turkey sausage, and perfectly cooked eggs, all tossed together with a burst of fresh spinach. This dish is balanced, satisfying, and offers a delightful mix of textures—crispy, tender, and fresh in every bite.

NUTRITION

449kcal
Protein
33.9g
Fat
22.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (~150g)

4 ounces Lean Turkey Sausage (~113g)

2 Large Eggs (~100g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Dice the medium potato into small cubes, then parboil in lightly salted water for about 5 minutes to soften slightly.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the parboiled potato cubes to the skillet and sauté until they start to crisp and turn golden brown, about 5-7 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet. Sauté for another 3-4 minutes until they are heated through and lightly browned.

  • 5

    Toss in the fresh spinach, stirring until it wilts, about 1-2 minutes.

  • 6

    Crack the eggs directly into the skillet over the mixture. Allow them to cook to your desired doneness, stirring gently if you prefer a scrambled consistency or leaving them intact for a fried presentation.

  • 7

    Season with salt and pepper to taste, and serve immediately while hot.