Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a perfectly balanced dish featuring a flaky, crispy pan-seared salmon fillet paired with tangy lemon-garlic roasted asparagus. The dish bursts with bright citrus and savory garlic notes, creating a satisfying and wholesome meal.

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NUTRITION

437kcal
Protein
37.4g
Fat
32.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch Asparagus (approx. 8 spears)

2 tbsp Olive Oil

1 clove Garlic

1/2 Lemon (zest and juice)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim asparagus; place on a baking tray, drizzle with 1 tbsp olive oil, add minced garlic, lemon zest, and juice, then season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides generously with salt and pepper.

  • 5

    Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the salmon fillet skin-side down.

  • 6

    Cook for 4-5 minutes until the skin is crispy, then carefully flip and cook the other side for another 3-4 minutes until the salmon is cooked through.

  • 7

    Plate the salmon and top with the roasted asparagus. Serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a perfectly balanced dish featuring a flaky, crispy pan-seared salmon fillet paired with tangy lemon-garlic roasted asparagus. The dish bursts with bright citrus and savory garlic notes, creating a satisfying and wholesome meal.

NUTRITION

437kcal
Protein
37.4g
Fat
32.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch Asparagus (approx. 8 spears)

2 tbsp Olive Oil

1 clove Garlic

1/2 Lemon (zest and juice)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim asparagus; place on a baking tray, drizzle with 1 tbsp olive oil, add minced garlic, lemon zest, and juice, then season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides generously with salt and pepper.

  • 5

    Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the salmon fillet skin-side down.

  • 6

    Cook for 4-5 minutes until the skin is crispy, then carefully flip and cook the other side for another 3-4 minutes until the salmon is cooked through.

  • 7

    Plate the salmon and top with the roasted asparagus. Serve immediately.