Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the rich, crispy exterior of a beautifully pan-seared salmon fillet paired with tender, roasted asparagus. This dish balances a satisfying crunch with a fresh and vibrant medley of flavors, ideal for a nourishing dinner.

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NUTRITION

313kcal
Protein
37.1g
Fat
18.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a crispy skin.

  • 2

    Season the salmon generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down and cook for about 4-5 minutes until the skin becomes crispy.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes until desired doneness.

  • 6

    Meanwhile, preheat your oven to 425°F (220°C). Toss asparagus with a light drizzle of olive oil, salt, and pepper.

  • 7

    Spread the asparagus on a baking sheet and roast in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted asparagus and garnish with a lemon wedge. Squeeze the lemon over the dish for a burst of freshness before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the rich, crispy exterior of a beautifully pan-seared salmon fillet paired with tender, roasted asparagus. This dish balances a satisfying crunch with a fresh and vibrant medley of flavors, ideal for a nourishing dinner.

NUTRITION

313kcal
Protein
37.1g
Fat
18.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a crispy skin.

  • 2

    Season the salmon generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down and cook for about 4-5 minutes until the skin becomes crispy.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes until desired doneness.

  • 6

    Meanwhile, preheat your oven to 425°F (220°C). Toss asparagus with a light drizzle of olive oil, salt, and pepper.

  • 7

    Spread the asparagus on a baking sheet and roast in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted asparagus and garnish with a lemon wedge. Squeeze the lemon over the dish for a burst of freshness before serving.