Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a wholesome and vibrant lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli that’s crispy on the edges. This balanced dish offers a delightful mix of textures and flavors while delivering just the right amount of protein and calories to fuel your day.

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NUTRITION

456kcal
Protein
49.7g
Fat
11.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Quinoa (93g)

1 cup roasted Broccoli (156g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Pat the chicken breast dry and season generously with salt and pepper.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until the edges are crispy and tender.

  • 7

    Prepare the cooked quinoa according to package instructions or reheat if pre-cooked.

  • 8

    Slice the grilled chicken and serve alongside the roasted broccoli and quinoa for a nutritionally balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a wholesome and vibrant lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli that’s crispy on the edges. This balanced dish offers a delightful mix of textures and flavors while delivering just the right amount of protein and calories to fuel your day.

NUTRITION

456kcal
Protein
49.7g
Fat
11.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Quinoa (93g)

1 cup roasted Broccoli (156g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Pat the chicken breast dry and season generously with salt and pepper.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until the edges are crispy and tender.

  • 7

    Prepare the cooked quinoa according to package instructions or reheat if pre-cooked.

  • 8

    Slice the grilled chicken and serve alongside the roasted broccoli and quinoa for a nutritionally balanced meal.