Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A vibrant, protein-packed scramble that beautifully marries the lightness of egg whites with the creaminess of cottage cheese, the savory taste of sliced turkey, and a burst of freshness from spinach and avocado, finished with a hint of olive oil for extra richness. This hearty breakfast is designed to fuel your morning without compromising your calorie and protein goals.

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NUTRITION

385kcal
Protein
42g
Fat
16.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1/2 cup low-fat cottage cheese (113g)

2 ounces sliced turkey breast (57g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring.

  • 4

    Fold in the cottage cheese and continue gently scrambling until the mixture is just cooked.

  • 5

    Toss in the sliced turkey breast and stir until heated through, ensuring even distribution.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A vibrant, protein-packed scramble that beautifully marries the lightness of egg whites with the creaminess of cottage cheese, the savory taste of sliced turkey, and a burst of freshness from spinach and avocado, finished with a hint of olive oil for extra richness. This hearty breakfast is designed to fuel your morning without compromising your calorie and protein goals.

NUTRITION

385kcal
Protein
42g
Fat
16.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1/2 cup low-fat cottage cheese (113g)

2 ounces sliced turkey breast (57g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring.

  • 4

    Fold in the cottage cheese and continue gently scrambling until the mixture is just cooked.

  • 5

    Toss in the sliced turkey breast and stir until heated through, ensuring even distribution.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.