Hearty Lean Ground Turkey and Spinach Lasagne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Spinach Lasagne

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Spinach Lasagne

Savor a comforting, layered lasagne featuring lean ground turkey, fresh spinach, whole wheat lasagne noodles and a tangy marinara sauce, accented by aromatic Italian herbs. This hearty dish strikes a nourishing balance of protein and wholesome carbs, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

419kcal
Protein
35.6g
Fat
15.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 cups Fresh Spinach

1 sheet Whole Wheat Lasagne Noodle

1/3 cup Marinara Sauce

1/4 cup Fat-Free Cottage Cheese

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F if baking, or prepare a skillet for stovetop assembly.

  • 2

    Heat olive oil in a skillet over medium heat. Add chopped onion and garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook thoroughly until browned, breaking it up into small crumbles.

  • 4

    Stir in Italian seasoning and add the marinara sauce. Let it simmer for 2-3 minutes to develop flavors.

  • 5

    Add fresh spinach to the skillet and cook until just wilted.

  • 6

    Layer your dish by placing the whole wheat lasagne noodle on a baking dish or into a serving bowl. Spoon a portion of the turkey and spinach mixture over the noodles.

  • 7

    Top the layer with fat-free cottage cheese.

  • 8

    For a more classic layered effect, you can repeat layers by adding another noodle and remaining fillings if desired.

  • 9

    Bake in the preheated oven for 10-12 minutes to meld the flavors, or serve immediately if assembled on the stovetop.

  • 10

    Enjoy your hearty and balanced lasagne that perfectly hits the protein and calorie targets.

Hearty Lean Ground Turkey and Spinach Lasagne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Spinach Lasagne

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Spinach Lasagne

Savor a comforting, layered lasagne featuring lean ground turkey, fresh spinach, whole wheat lasagne noodles and a tangy marinara sauce, accented by aromatic Italian herbs. This hearty dish strikes a nourishing balance of protein and wholesome carbs, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

419kcal
Protein
35.6g
Fat
15.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 cups Fresh Spinach

1 sheet Whole Wheat Lasagne Noodle

1/3 cup Marinara Sauce

1/4 cup Fat-Free Cottage Cheese

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F if baking, or prepare a skillet for stovetop assembly.

  • 2

    Heat olive oil in a skillet over medium heat. Add chopped onion and garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook thoroughly until browned, breaking it up into small crumbles.

  • 4

    Stir in Italian seasoning and add the marinara sauce. Let it simmer for 2-3 minutes to develop flavors.

  • 5

    Add fresh spinach to the skillet and cook until just wilted.

  • 6

    Layer your dish by placing the whole wheat lasagne noodle on a baking dish or into a serving bowl. Spoon a portion of the turkey and spinach mixture over the noodles.

  • 7

    Top the layer with fat-free cottage cheese.

  • 8

    For a more classic layered effect, you can repeat layers by adding another noodle and remaining fillings if desired.

  • 9

    Bake in the preheated oven for 10-12 minutes to meld the flavors, or serve immediately if assembled on the stovetop.

  • 10

    Enjoy your hearty and balanced lasagne that perfectly hits the protein and calorie targets.