Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor a deliciously sticky teriyaki chicken paired with perfectly roasted broccoli. The chicken is marinated in a savory-sweet blend of low-sodium soy sauce, honey, fresh ginger, and garlic, then seared to create a caramelized exterior that contrasts beautifully with tender, juicy meat. Complemented by crisp, roasted broccoli lightly drizzled with olive oil, this dish offers a satisfying balance of flavors and textures in every bite.

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NUTRITION

336kcal
Protein
46.6g
Fat
9.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1/2 teaspoon Fresh Ginger, grated

1/2 teaspoon Minced Garlic

1 cup Broccoli florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic to form the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, ensuring the chicken is well-coated. Allow it to marinate for at least 20 minutes (or up to 1 hour for more flavor).

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil and a pinch of salt and pepper, then spread them out evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy and the broccoli is tender.

  • 5

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add the marinated chicken breast (discarding any excess marinade) and sear for 4-5 minutes on each side, or until the chicken is cooked through and has a nice caramelized exterior.

  • 6

    Once cooked, let the chicken rest for a few minutes before slicing. Serve the sticky teriyaki chicken alongside the roasted broccoli.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor a deliciously sticky teriyaki chicken paired with perfectly roasted broccoli. The chicken is marinated in a savory-sweet blend of low-sodium soy sauce, honey, fresh ginger, and garlic, then seared to create a caramelized exterior that contrasts beautifully with tender, juicy meat. Complemented by crisp, roasted broccoli lightly drizzled with olive oil, this dish offers a satisfying balance of flavors and textures in every bite.

NUTRITION

336kcal
Protein
46.6g
Fat
9.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1/2 teaspoon Fresh Ginger, grated

1/2 teaspoon Minced Garlic

1 cup Broccoli florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic to form the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, ensuring the chicken is well-coated. Allow it to marinate for at least 20 minutes (or up to 1 hour for more flavor).

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil and a pinch of salt and pepper, then spread them out evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy and the broccoli is tender.

  • 5

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add the marinated chicken breast (discarding any excess marinade) and sear for 4-5 minutes on each side, or until the chicken is cooked through and has a nice caramelized exterior.

  • 6

    Once cooked, let the chicken rest for a few minutes before slicing. Serve the sticky teriyaki chicken alongside the roasted broccoli.