Crispy Roasted Potatoes with Pan-Seared Salmon and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Potatoes with Pan-Seared Salmon and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Potatoes with Pan-Seared Salmon and Steamed Broccoli

Savor this balanced plate featuring a perfectly pan-seared salmon fillet paired with crispy roasted potatoes and vibrant steamed broccoli. The dish offers a delightful contrast between the tender, flavorful fish, the crunchy texture of the potatoes, and the fresh, bright notes of broccoli – all presented in an inviting, health-conscious way.

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NUTRITION

562kcal
Protein
44.5g
Fat
26g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Baby Potatoes

100 grams Broccoli

0.5 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash the baby potatoes and cut them in halves if needed. Toss them with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the potatoes in the preheated oven for 25-30 minutes, stirring once halfway through, until they are golden and crispy.

  • 3

    While the potatoes are roasting, season the salmon fillet with salt and pepper. Heat a non-stick pan over medium-high heat and add a drizzle of olive oil.

  • 4

    Place the salmon skin-side down in the heated pan and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist.

  • 5

    In a steamer or microwave, steam the broccoli florets for 4-5 minutes until they are tender but still bright green.

  • 6

    Plate the steamed broccoli alongside the roasted potatoes and top with the pan-seared salmon. Serve immediately for a warm, nutritionally balanced meal.

Crispy Roasted Potatoes with Pan-Seared Salmon and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Potatoes with Pan-Seared Salmon and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Potatoes with Pan-Seared Salmon and Steamed Broccoli

Savor this balanced plate featuring a perfectly pan-seared salmon fillet paired with crispy roasted potatoes and vibrant steamed broccoli. The dish offers a delightful contrast between the tender, flavorful fish, the crunchy texture of the potatoes, and the fresh, bright notes of broccoli – all presented in an inviting, health-conscious way.

NUTRITION

562kcal
Protein
44.5g
Fat
26g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Baby Potatoes

100 grams Broccoli

0.5 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash the baby potatoes and cut them in halves if needed. Toss them with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the potatoes in the preheated oven for 25-30 minutes, stirring once halfway through, until they are golden and crispy.

  • 3

    While the potatoes are roasting, season the salmon fillet with salt and pepper. Heat a non-stick pan over medium-high heat and add a drizzle of olive oil.

  • 4

    Place the salmon skin-side down in the heated pan and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist.

  • 5

    In a steamer or microwave, steam the broccoli florets for 4-5 minutes until they are tender but still bright green.

  • 6

    Plate the steamed broccoli alongside the roasted potatoes and top with the pan-seared salmon. Serve immediately for a warm, nutritionally balanced meal.