Crispy Pan-Seared Chicken Thighs with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlicky Green Beans

Enjoy succulent, crispy chicken thighs paired with vibrant, garlicky green beans in this balanced dish. The chicken is expertly seared to perfection while the green beans sautéed with fresh garlic offer a crisp, aromatic contrast, creating a nourishing meal perfect for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
36.6g
Fat
34.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2 small Chicken Thighs (200g total)

1 cup Fresh Green Beans (125g)

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken thighs skin-side down. Cook for about 5-7 minutes until the skin is golden and crispy.

  • 3

    Flip the chicken thighs and cook for an additional 5-7 minutes, ensuring they reach an internal temperature of 165°F. Remove the chicken from the skillet and let it rest.

  • 4

    In the same skillet, reduce the heat to medium and add olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh green beans to the skillet and toss to coat in the olive oil and garlic. Sauté the green beans for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 6

    Serve the crispy chicken thighs alongside the garlicky green beans. Optionally, garnish with an extra sprinkle of salt and pepper if desired.

Crispy Pan-Seared Chicken Thighs with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlicky Green Beans

Enjoy succulent, crispy chicken thighs paired with vibrant, garlicky green beans in this balanced dish. The chicken is expertly seared to perfection while the green beans sautéed with fresh garlic offer a crisp, aromatic contrast, creating a nourishing meal perfect for any time of the day.

NUTRITION

508kcal
Protein
36.6g
Fat
34.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2 small Chicken Thighs (200g total)

1 cup Fresh Green Beans (125g)

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken thighs skin-side down. Cook for about 5-7 minutes until the skin is golden and crispy.

  • 3

    Flip the chicken thighs and cook for an additional 5-7 minutes, ensuring they reach an internal temperature of 165°F. Remove the chicken from the skillet and let it rest.

  • 4

    In the same skillet, reduce the heat to medium and add olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh green beans to the skillet and toss to coat in the olive oil and garlic. Sauté the green beans for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 6

    Serve the crispy chicken thighs alongside the garlicky green beans. Optionally, garnish with an extra sprinkle of salt and pepper if desired.