NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

2 tbsp Buffalo Sauce

1/4 cup Non-fat Greek Yogurt

2 tbsp Almond Flour

1/8 cup Shredded Cheddar Cheese

0.5 tsp Smoked Paprika

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

• 1

  Preheat the oven to 400°F.

• 2

  Pat the chicken breast dry and season with smoked paprika, garlic powder, salt, and pepper.

• 3

  Coat the chicken lightly in almond flour to create a crispy exterior.

• 4

  Place the chicken on a baking sheet and bake for 15 minutes, or until nearly cooked through.

• 5

  Meanwhile, steam or lightly roast the cauliflower until tender, then transfer to a mixing bowl.

• 6

  In a small bowl, combine the non-fat Greek yogurt with half of the buffalo sauce. Stir until smooth.

• 7

  Add the yogurt mixture to the steamed cauliflower and mix well to coat evenly.

• 8

  Remove the chicken from the oven and toss it in the remaining buffalo sauce, ensuring it's well-coated.

• 9

  Dice or slice the buffalo chicken into bite-sized pieces and gently combine with the cauliflower mixture in an ovenproof dish.

• 10

  Sprinkle the shredded cheddar cheese evenly over the top.

• 11

  Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

• 12

  Serve warm and enjoy the blend of spicy, crispy chicken with creamy, flavorful cauliflower.