Protein-Packed Fluffy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Scrambled Eggs with Sautéed Spinach and Feta

Delight in this protein-rich, fluffy scrambled eggs dish elevated by the savory tang of crumbled feta and the fresh brightness of lightly sautéed spinach. Perfect for any mealtime, this meal combines wholesome ingredients to deliver a balanced taste experience that's both satisfying and nutritious.

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NUTRITION

390kcal
Protein
31.9g
Fat
27.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 Egg Whites

1/4 cup Feta Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl and whisk until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium heat. Add the spinach and sauté until wilted, about 2 minutes. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Pour in the egg mixture and gently stir with a spatula, allowing the eggs to form soft curds.

  • 4

    When the eggs are almost set, sprinkle in the crumbled feta cheese and add the sautéed spinach. Continue to stir gently until the eggs are fully cooked but still moist and fluffy.

  • 5

    Transfer the scrambled eggs to your plate and serve immediately, enjoying a delicious and balanced meal.

Protein-Packed Fluffy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Scrambled Eggs with Sautéed Spinach and Feta

Delight in this protein-rich, fluffy scrambled eggs dish elevated by the savory tang of crumbled feta and the fresh brightness of lightly sautéed spinach. Perfect for any mealtime, this meal combines wholesome ingredients to deliver a balanced taste experience that's both satisfying and nutritious.

NUTRITION

390kcal
Protein
31.9g
Fat
27.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 Egg Whites

1/4 cup Feta Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl and whisk until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium heat. Add the spinach and sauté until wilted, about 2 minutes. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Pour in the egg mixture and gently stir with a spatula, allowing the eggs to form soft curds.

  • 4

    When the eggs are almost set, sprinkle in the crumbled feta cheese and add the sautéed spinach. Continue to stir gently until the eggs are fully cooked but still moist and fluffy.

  • 5

    Transfer the scrambled eggs to your plate and serve immediately, enjoying a delicious and balanced meal.