Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutrient-packed chocolate mug cake that's perfect for any time of day. This warm, moist delight features chocolate protein powder, egg whites, and a touch of cocoa, elevated by a dollop of almond butter for extra richness. A microwave miracle for when you need a fast, satisfying meal that supports your fitness goals.

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NUTRITION

407kcal
Protein
54.5g
Fat
12.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 scoops Chocolate Protein Powder (~60g)

3 large Egg Whites (~90g)

1 tablespoon Unsweetened Cocoa Powder (~5g)

1/4 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk (~60g)

1 tablespoon Almond Butter (~16g)

1 packet Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, egg whites, unsweetened cocoa powder, and baking powder.

  • 2

    Add the unsweetened almond milk and stevia, then mix well until the batter is smooth.

  • 3

    Stir in the almond butter until fully incorporated; the batter will become slightly thick and glossy.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness – the mug cake should be set but moist in the center.

  • 5

    Allow to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutrient-packed chocolate mug cake that's perfect for any time of day. This warm, moist delight features chocolate protein powder, egg whites, and a touch of cocoa, elevated by a dollop of almond butter for extra richness. A microwave miracle for when you need a fast, satisfying meal that supports your fitness goals.

NUTRITION

407kcal
Protein
54.5g
Fat
12.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 scoops Chocolate Protein Powder (~60g)

3 large Egg Whites (~90g)

1 tablespoon Unsweetened Cocoa Powder (~5g)

1/4 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk (~60g)

1 tablespoon Almond Butter (~16g)

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, egg whites, unsweetened cocoa powder, and baking powder.

  • 2

    Add the unsweetened almond milk and stevia, then mix well until the batter is smooth.

  • 3

    Stir in the almond butter until fully incorporated; the batter will become slightly thick and glossy.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness – the mug cake should be set but moist in the center.

  • 5

    Allow to cool for a minute before enjoying directly from the mug.