Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

A protein-packed, savory scramble featuring fluffy eggs combined with creamy cottage cheese, tender sautéed spinach, and crispy turkey bacon, brightened by fresh cherry tomatoes and a hint of olive oil for a perfect morning boost.

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NUTRITION

377kcal
Protein
33.5g
Fat
21.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

2 slices Turkey Bacon (approx 56g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

2 Cherry Tomatoes

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PREPARATION

  • 1

    In a bowl, whisk the 2 eggs until lightly beaten. Stir in the 1/2 cup cottage cheese to add creaminess.

  • 2

    Chop the cherry tomatoes in halves for a burst of freshness.

  • 3

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, about 2-3 minutes per side. Once crisp, roughly chop the bacon.

  • 5

    Pour in the egg and cottage cheese mixture to the skillet with the spinach and bacon. Allow the eggs to set around the edges, then gently stir with a spatula to scramble until just cooked.

  • 6

    Fold in the chopped cherry tomatoes and remove from heat. Serve immediately while warm.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

A protein-packed, savory scramble featuring fluffy eggs combined with creamy cottage cheese, tender sautéed spinach, and crispy turkey bacon, brightened by fresh cherry tomatoes and a hint of olive oil for a perfect morning boost.

NUTRITION

377kcal
Protein
33.5g
Fat
21.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

2 slices Turkey Bacon (approx 56g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

2 Cherry Tomatoes

PREPARATION

  • 1

    In a bowl, whisk the 2 eggs until lightly beaten. Stir in the 1/2 cup cottage cheese to add creaminess.

  • 2

    Chop the cherry tomatoes in halves for a burst of freshness.

  • 3

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, about 2-3 minutes per side. Once crisp, roughly chop the bacon.

  • 5

    Pour in the egg and cottage cheese mixture to the skillet with the spinach and bacon. Allow the eggs to set around the edges, then gently stir with a spatula to scramble until just cooked.

  • 6

    Fold in the chopped cherry tomatoes and remove from heat. Serve immediately while warm.