Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet with a crispy exterior, accompanied by vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. Simple and elegant, this dish is both satisfying and balanced, ideal for a wholesome dinner experience.

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NUTRITION

476kcal
Protein
39.2g
Fat
32.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (chopped)

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or microwave until just tender, about 4-5 minutes.

  • 6

    In a small pot, boil the chopped cauliflower until tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 7

    Mince the garlic clove finely and add it to the warm cauliflower along with a pinch of salt and pepper. Mash the cauliflower until you achieve a creamy consistency, adding a little bit more olive oil if desired.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet with a crispy exterior, accompanied by vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. Simple and elegant, this dish is both satisfying and balanced, ideal for a wholesome dinner experience.

NUTRITION

476kcal
Protein
39.2g
Fat
32.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (chopped)

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or microwave until just tender, about 4-5 minutes.

  • 6

    In a small pot, boil the chopped cauliflower until tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 7

    Mince the garlic clove finely and add it to the warm cauliflower along with a pinch of salt and pepper. Mash the cauliflower until you achieve a creamy consistency, adding a little bit more olive oil if desired.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your balanced dinner.