Name: Fresh Spicy Tuna Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 1 Whole Wheat Tortilla; 1/4 Avocado; 1 cup Romaine Lettuce; 1 medium Tomato; 2 tbsp Greek Yogurt; 1 tsp Sriracha Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wrap

Enjoy this vibrant Fresh Spicy Tuna Wrap that masterfully balances the rich flavor of tuna with the creaminess of avocado and the kick of a spicy Sriracha-yogurt sauce. Combined with crisp lettuce and tomato wrapped in a whole wheat tortilla, every bite is a refreshing and satisfying experience.

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NUTRITION

Protein

43.2g

Fat

11.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1 Whole Wheat Tortilla

1/4 Avocado

1 cup Romaine Lettuce

1 medium Tomato

2 tbsp Greek Yogurt

1 tsp Sriracha Sauce

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PREPARATION

1
Drain the canned tuna and place it in a bowl.
2
In a small bowl, mix the Greek yogurt with Sriracha Sauce to create a spicy, creamy sauce.
3
Dice the tomato and roughly chop the romaine lettuce.
4
Slice the avocado into thin pieces.
5
Incorporate the diced tomato and lettuce with the tuna, then toss gently with the spicy yogurt sauce.
6
Warm the whole wheat tortilla slightly in a pan or microwave for enhanced pliability.
7
Layer the tuna mixture, avocado slices, and a few extra pieces of lettuce onto the tortilla.
8
Roll the tortilla tightly to form a wrap, and enjoy your meal.