Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Savor this aromatic and vibrant stir-fry featuring tender strips of lean beef infused with garlic and ginger, paired with crisp broccoli and sweet red bell pepper. A light sesame oil and low sodium soy sauce drizzle ties everything together for a nutritious and flavorful meal that perfectly balances protein and calories.

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NUTRITION

349kcal
Protein
41.4g
Fat
14.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and season lightly with salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat a teaspoon of sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and sear for 2-3 minutes until just browned, then remove from the pan and set aside.

  • 6

    In the same pan, add garlic, ginger, broccoli, and red bell pepper. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Return the beef to the pan and drizzle with low sodium soy sauce. Toss everything together and cook for an additional minute to blend the flavors.

  • 8

    Serve the stir-fry immediately, enjoying the rich, aromatic infusion of garlic and ginger with every bite.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Savor this aromatic and vibrant stir-fry featuring tender strips of lean beef infused with garlic and ginger, paired with crisp broccoli and sweet red bell pepper. A light sesame oil and low sodium soy sauce drizzle ties everything together for a nutritious and flavorful meal that perfectly balances protein and calories.

NUTRITION

349kcal
Protein
41.4g
Fat
14.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and season lightly with salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat a teaspoon of sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and sear for 2-3 minutes until just browned, then remove from the pan and set aside.

  • 6

    In the same pan, add garlic, ginger, broccoli, and red bell pepper. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Return the beef to the pan and drizzle with low sodium soy sauce. Toss everything together and cook for an additional minute to blend the flavors.

  • 8

    Serve the stir-fry immediately, enjoying the rich, aromatic infusion of garlic and ginger with every bite.