Spiced Sweet Potato and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Sweet Potato and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Spiced Sweet Potato and Black Bean Bake

A hearty, spiced dish featuring tender roasted sweet potatoes and savory black beans, topped with perfectly baked eggs. Bursting with warm spices and a hint of citrus, this meal is both nutritious and satisfying, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

586kcal
Protein
31.6g
Fat
16.7g
Carbs
80.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup Black Beans (172g, cooked)

2 large Eggs

1 teaspoon Olive Oil

1/2 medium Red Onion, diced

1 teaspoon Cumin

1 teaspoon Chili Powder

1 teaspoon Smoked Paprika

Salt & Pepper to taste

1 teaspoon Fresh Lime Juice

1 tablespoon Fresh Cilantro, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Dice the red onion as well.

  • 3

    In a large bowl, toss the sweet potato cubes and red onion with olive oil, cumin, chili powder, smoked paprika, salt, and pepper.

  • 4

    Spread the seasoned vegetables evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender.

  • 5

    While the vegetables roast, drain and rinse the black beans. Place them in a baking dish and mix with a squeeze of lime juice, salt, and pepper.

  • 6

    Once the vegetables are roasted, gently fold them into the black beans.

  • 7

    Make two small wells in the mixture and carefully crack one egg into each well.

  • 8

    Return the dish to the oven and bake for an additional 8-10 minutes, or until the egg whites are set but the yolks are still runny (or cooked to your preference).

  • 9

    Remove from the oven and garnish with freshly chopped cilantro. Serve warm.

Spiced Sweet Potato and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Sweet Potato and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Spiced Sweet Potato and Black Bean Bake

A hearty, spiced dish featuring tender roasted sweet potatoes and savory black beans, topped with perfectly baked eggs. Bursting with warm spices and a hint of citrus, this meal is both nutritious and satisfying, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

586kcal
Protein
31.6g
Fat
16.7g
Carbs
80.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup Black Beans (172g, cooked)

2 large Eggs

1 teaspoon Olive Oil

1/2 medium Red Onion, diced

1 teaspoon Cumin

1 teaspoon Chili Powder

1 teaspoon Smoked Paprika

Salt & Pepper to taste

1 teaspoon Fresh Lime Juice

1 tablespoon Fresh Cilantro, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Dice the red onion as well.

  • 3

    In a large bowl, toss the sweet potato cubes and red onion with olive oil, cumin, chili powder, smoked paprika, salt, and pepper.

  • 4

    Spread the seasoned vegetables evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender.

  • 5

    While the vegetables roast, drain and rinse the black beans. Place them in a baking dish and mix with a squeeze of lime juice, salt, and pepper.

  • 6

    Once the vegetables are roasted, gently fold them into the black beans.

  • 7

    Make two small wells in the mixture and carefully crack one egg into each well.

  • 8

    Return the dish to the oven and bake for an additional 8-10 minutes, or until the egg whites are set but the yolks are still runny (or cooked to your preference).

  • 9

    Remove from the oven and garnish with freshly chopped cilantro. Serve warm.