Name: Fresh Spicy Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz water-packed tuna; 1/4 avocado; 2 tbsp nonfat plain Greek yogurt; 1 tsp sriracha sauce; 1 tsp sesame oil; 1 tsp low-sodium soy sauce; 2 romaine lettuce leaves; 1/4 portion cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy a bright, refreshing twist on a classic wrap. This dish pairs flaked tuna and creamy avocado with a kick of spice, all nestled in crisp lettuce leaves. The textures and flavors blend perfectly for a light yet satisfying meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

38g

Fat

12.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz water-packed tuna

1/4 avocado

2 tbsp nonfat plain Greek yogurt

1 tsp sriracha sauce

1 tsp sesame oil

1 tsp low-sodium soy sauce

2 romaine lettuce leaves

1/4 portion cucumber

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Drain the tuna and place it in a bowl.
2
Dice the avocado and cucumber into small pieces.
3
In the bowl with tuna, mix in Greek yogurt, sriracha sauce, sesame oil, and low-sodium soy sauce.
4
Gently fold in the diced avocado and cucumber, being careful not to mash the avocado.
5
Separate and wash the romaine lettuce leaves; pat them dry.
6
Scoop a generous amount of the spicy tuna mixture onto each lettuce leaf.
7
Serve immediately as a light meal for breakfast, lunch, or dinner.