Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a gently seared salmon fillet paired with crisp roasted asparagus and a velvety cauliflower mash. The dish is enhanced with a drizzle of olive oil and a hint of butter, creating an elegant, nutrient-packed meal that's both satisfying and delicious.

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NUTRITION

450kcal
Protein
44g
Fat
26.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for roasting asparagus)

1 tsp Butter (for mash)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and wash the asparagus, then toss it with 1 tsp olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, cut the cauliflower into florets and steam them until tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender or bowl.

  • 5

    Blend or mash the cauliflower with 1 tsp butter, salt, and pepper until smooth. Adjust consistency with a small splash of water if needed.

  • 6

    Season the 7 oz salmon fillet with salt and pepper. Heat 1 tsp olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon for about 3-4 minutes per side, depending on thickness, until a golden-brown crust forms and the salmon is cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a gently seared salmon fillet paired with crisp roasted asparagus and a velvety cauliflower mash. The dish is enhanced with a drizzle of olive oil and a hint of butter, creating an elegant, nutrient-packed meal that's both satisfying and delicious.

NUTRITION

450kcal
Protein
44g
Fat
26.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for roasting asparagus)

1 tsp Butter (for mash)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and wash the asparagus, then toss it with 1 tsp olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, cut the cauliflower into florets and steam them until tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender or bowl.

  • 5

    Blend or mash the cauliflower with 1 tsp butter, salt, and pepper until smooth. Adjust consistency with a small splash of water if needed.

  • 6

    Season the 7 oz salmon fillet with salt and pepper. Heat 1 tsp olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon for about 3-4 minutes per side, depending on thickness, until a golden-brown crust forms and the salmon is cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm.