Name: Pan-Seared Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Large Shrimp (deveined); 0.5 cup Stone-Ground Grits (dry); 0.25 cup Low-Fat Milk; 1 tsp Unsalted Butter; 1 tsp Olive Oil; 1 tsp Cajun Seasoning; Pinch Salt; Pinch Black Pepper

Pan-Seared Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Grits

Savor the perfectly pan-seared Cajun shrimp atop a bed of velvety creamy grits, infused with a hint of butter and low-fat milk. This dish combines zesty spices with a comforting texture, creating a balanced meal that delights both your palate and nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

40g

Fat

13.7g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

6 oz Large Shrimp (deveined)

0.5 cup Stone-Ground Grits (dry)

0.25 cup Low-Fat Milk

1 tsp Unsalted Butter

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch Salt

Pinch Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small pot, combine the stone-ground grits with water (or a mix of water and a splash of low-fat milk), and a pinch of salt. Bring to a simmer, stirring frequently until thick and creamy, about 15-20 minutes. Once cooked, stir in the low-fat milk and butter for added creaminess.
2
Meanwhile, pat the shrimp dry. Season evenly with Cajun seasoning, a pinch of salt, and black pepper.
3
Heat olive oil in a skillet over medium-high heat. Once hot, add the shrimp in a single layer. Sear the shrimp for about 2 minutes on each side or until they turn pink and opaque.
4
Plate a serving of creamy grits and top with the pan-seared Cajun shrimp. Serve immediately and enjoy the spicy and creamy blend of flavors.