Creamy Savory Oatmeal with Fried Egg and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Oatmeal with Fried Egg and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Savory Oatmeal with Fried Egg and Sautéed Greens

Enjoy a comforting, savory twist on your traditional oatmeal. Creamy oats pair with perfectly fried eggs, lightly sautéed fresh spinach, a touch of tangy Greek yogurt, and a sprinkle of seasonings to create a delicious, well-balanced meal that's satisfying any time of the day.

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NUTRITION

314kcal
Protein
21.2g
Fat
12.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

2 large whole eggs

2 large egg whites

1 cup fresh spinach

1/4 cup nonfat Greek yogurt

1 teaspoon olive oil

Seasonings (salt, pepper, garlic powder)

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PREPARATION

  • 1

    In a small saucepan, bring water to a gentle simmer. Stir in the rolled oats and cook according to package instructions until creamy, about 5-7 minutes.

  • 2

    Meanwhile, in a non-stick skillet over medium heat, add the olive oil and sauté the fresh spinach with a pinch of salt, pepper, and garlic powder until just wilted, about 2-3 minutes.

  • 3

    In a separate pan, fry the 2 whole eggs and 2 egg whites to your preferred doneness. Season lightly with salt and pepper.

  • 4

    Once the oats are cooked, remove the saucepan from heat and stir in the nonfat Greek yogurt until smooth and creamy.

  • 5

    Assemble your dish by spooning the savory oatmeal into a bowl, then topping it with the sautéed spinach and the fried eggs.

  • 6

    Finish with an extra sprinkle of seasonings if desired, and enjoy your protein-packed, nourishing meal.

Creamy Savory Oatmeal with Fried Egg and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Oatmeal with Fried Egg and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Savory Oatmeal with Fried Egg and Sautéed Greens

Enjoy a comforting, savory twist on your traditional oatmeal. Creamy oats pair with perfectly fried eggs, lightly sautéed fresh spinach, a touch of tangy Greek yogurt, and a sprinkle of seasonings to create a delicious, well-balanced meal that's satisfying any time of the day.

NUTRITION

314kcal
Protein
21.2g
Fat
12.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

2 large whole eggs

2 large egg whites

1 cup fresh spinach

1/4 cup nonfat Greek yogurt

1 teaspoon olive oil

Seasonings (salt, pepper, garlic powder)

PREPARATION

  • 1

    In a small saucepan, bring water to a gentle simmer. Stir in the rolled oats and cook according to package instructions until creamy, about 5-7 minutes.

  • 2

    Meanwhile, in a non-stick skillet over medium heat, add the olive oil and sauté the fresh spinach with a pinch of salt, pepper, and garlic powder until just wilted, about 2-3 minutes.

  • 3

    In a separate pan, fry the 2 whole eggs and 2 egg whites to your preferred doneness. Season lightly with salt and pepper.

  • 4

    Once the oats are cooked, remove the saucepan from heat and stir in the nonfat Greek yogurt until smooth and creamy.

  • 5

    Assemble your dish by spooning the savory oatmeal into a bowl, then topping it with the sautéed spinach and the fried eggs.

  • 6

    Finish with an extra sprinkle of seasonings if desired, and enjoy your protein-packed, nourishing meal.