Name: Crispy Air-Fried Sweet Potato Fries with Greek Yogurt Dipping Sauce and Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato (200g); 1/2 cup roasted Chickpeas (125g); 1 cup Nonfat Greek Yogurt (245g); 2 sprays Olive Oil Cooking Spray; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder; 1 teaspoon Dried Dill; Salt and Pepper to taste

Crispy Air-Fried Sweet Potato Fries with Greek Yogurt Dipping Sauce and Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Sweet Potato Fries with Greek Yogurt Dipping Sauce and Roasted Chickpeas

Enjoy a satisfying twist on the classic fries with crispy, air-fried sweet potato wedges paired with protein-packed roasted chickpeas and a zesty, creamy Greek yogurt dipping sauce. This dish is a delightful balance of sweet and savory, offering a crunchy texture and tangy finish that elevate your meal while keeping it within your dietary goals.

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NUTRITION

Protein

34.8g

Fat

2.6g

Carbs

76g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (200g)

1/2 cup roasted Chickpeas (125g)

1 cup Nonfat Greek Yogurt (245g)

2 sprays Olive Oil Cooking Spray

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Dill

Salt and Pepper to taste

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Wash and peel the sweet potato. Cut it into fries or wedges about 1/2-inch thick. Place the cut sweet potato in a bowl and lightly spray with olive oil. Season with salt, pepper, and half of the garlic powder.
3
For the roasted chickpeas, if using canned chickpeas, drain and rinse them thoroughly. Pat them dry, then toss with a spray of olive oil, a pinch of salt, and the remaining garlic powder.
4
Place the sweet potato fries in the air fryer basket in a single layer. Air fry for about 15-20 minutes, shaking the basket halfway through for even crisping.
5
In a separate section or after the fries are done, add the chickpeas to the air fryer basket and roast for about 10 minutes until they are crispy.
6
Meanwhile, prepare the Greek yogurt dipping sauce by mixing the nonfat Greek yogurt with lemon juice, dried dill, a pinch of salt, and a little pepper in a small bowl. Adjust seasonings to taste.
7
Once the sweet potato fries and chickpeas are crispy and golden, serve them warm alongside the Greek yogurt dipping sauce for a delightful crunch and tangy complement.