Name: Creamy Spinach Artichoke Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup chopped Spinach; 1/2 cup Artichoke Hearts (drained); 1/4 cup Nonfat Greek Yogurt; 1 oz Low-Fat Cream Cheese; 1 tbsp grated Parmesan Cheese; 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Enjoy a delectable, comforting bake featuring tender chicken breast smothered in a creamy blend of nonfat Greek yogurt and low-fat cream cheese, mingled with nutrient-rich spinach and artichoke hearts. Finished with a light dusting of parmesan and a hint of olive oil, this dish is both satisfying and balanced—perfect for a wholesome dinner.

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NUTRITION

Protein

50.4g

Fat

15.3g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Spinach

1/2 cup Artichoke Hearts (drained)

1/4 cup Nonfat Greek Yogurt

1 oz Low-Fat Cream Cheese

1 tbsp grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a baking dish with olive oil.
3
Place the chicken breast in the dish and season lightly with salt and pepper if desired.
4
In a bowl, mix together the nonfat Greek yogurt and low-fat cream cheese until smooth.
5
Stir in the chopped spinach and artichoke hearts into the creamy mixture.
6
Spread the creamy spinach artichoke mixture evenly over the chicken breast.
7
Sprinkle the grated Parmesan cheese on top.
8
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the topping is lightly golden.
9
Serve warm and enjoy a delicious, nutrient-packed meal.