Name: Grilled Pesto Chicken Sandwich with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Homemade Basil Pesto; 1 cup Fresh Spinach; 2 slices Tomato

Grilled Pesto Chicken Sandwich with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Spinach

Enjoy a satisfying Grilled Pesto Chicken Sandwich layered with tender, grilled chicken, fresh spinach, and a vibrant homemade pesto spread. This meal combines the heartiness of whole wheat bread with aromatic basil pesto, offering a delicious balance of flavors and textures ideal for any meal of the day.

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NUTRITION

Protein

44.2g

Fat

13.7g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Homemade Basil Pesto

1 cup Fresh Spinach

2 slices Tomato

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, toast the whole wheat bread slices until they are lightly crispy.
5
Spread a tablespoon of homemade basil pesto evenly on one side of each toasted bread slice.
6
Layer the grilled chicken on one slice, then add fresh spinach and tomato slices.
7
Top with the second slice of bread, pesto side down, and press gently.
8
Serve immediately and enjoy your balanced, flavorful sandwich.