Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Robust Vegetable Stew

A hearty vegetable stew brimming with tender chickpeas, savory lentils, and firm tofu, accented by a medley of garden-fresh vegetables simmered in a light vegetable broth with aromatic herbs. This warming bowl offers layers of texture and flavor, perfect for a nourishing meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
35.9g
Fat
15g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (120g)

1/2 cup cooked lentils (100g)

150g firm tofu

200g mixed vegetables (carrots, zucchini, tomatoes, spinach, onions)

1 cup low-sodium vegetable broth (240g)

1 teaspoon olive oil

Garlic and herbs (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and rinse the chickpeas; set aside.

  • 2

    Rinse the lentils if using pre-cooked lentils or prepare them according to package instructions until tender.

  • 3

    Press the tofu gently to remove excess moisture, then cut into 1-inch cubes.

  • 4

    Prepare the mixed vegetables by dicing carrots, zucchini, tomatoes, spinach, and onions into bite-sized pieces.

  • 5

    In a large pot, warm the olive oil over medium heat. Add minced garlic and a pinch of thyme, stirring until fragrant.

  • 6

    Add the onions and cook until they begin to soften.

  • 7

    Incorporate the diced carrots and zucchini; sauté for about 3-4 minutes.

  • 8

    Pour in the vegetable broth and bring to a simmer.

  • 9

    Add the chickpeas, lentils, and tofu cubes to the pot. Stir gently to combine.

  • 10

    Mix in the tomatoes and spinach along with a bay leaf and additional thyme as desired. Let the stew simmer for 10-12 minutes so the flavors meld together.

  • 11

    Season with salt and pepper to taste, remove the bay leaf, and serve warm.

Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Robust Vegetable Stew

A hearty vegetable stew brimming with tender chickpeas, savory lentils, and firm tofu, accented by a medley of garden-fresh vegetables simmered in a light vegetable broth with aromatic herbs. This warming bowl offers layers of texture and flavor, perfect for a nourishing meal any time of day.

NUTRITION

537kcal
Protein
35.9g
Fat
15g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (120g)

1/2 cup cooked lentils (100g)

150g firm tofu

200g mixed vegetables (carrots, zucchini, tomatoes, spinach, onions)

1 cup low-sodium vegetable broth (240g)

1 teaspoon olive oil

Garlic and herbs (to taste)

PREPARATION

  • 1

    Drain and rinse the chickpeas; set aside.

  • 2

    Rinse the lentils if using pre-cooked lentils or prepare them according to package instructions until tender.

  • 3

    Press the tofu gently to remove excess moisture, then cut into 1-inch cubes.

  • 4

    Prepare the mixed vegetables by dicing carrots, zucchini, tomatoes, spinach, and onions into bite-sized pieces.

  • 5

    In a large pot, warm the olive oil over medium heat. Add minced garlic and a pinch of thyme, stirring until fragrant.

  • 6

    Add the onions and cook until they begin to soften.

  • 7

    Incorporate the diced carrots and zucchini; sauté for about 3-4 minutes.

  • 8

    Pour in the vegetable broth and bring to a simmer.

  • 9

    Add the chickpeas, lentils, and tofu cubes to the pot. Stir gently to combine.

  • 10

    Mix in the tomatoes and spinach along with a bay leaf and additional thyme as desired. Let the stew simmer for 10-12 minutes so the flavors meld together.

  • 11

    Season with salt and pepper to taste, remove the bay leaf, and serve warm.