Crispy Sweet Potato and Turkey Sausage Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Poached Eggs

Enjoy a hearty and flavorful hash that combines the natural sweetness of roasted sweet potatoes with savory turkey sausage, vibrant red bell peppers and onions, and perfectly poached eggs. Finished with a touch of extra protein from black beans, this dish strikes an ideal balance of textures and bright, comforting flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
26.9g
Fat
22.2g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage (113g)

100g Sweet Potato

50g Red Bell Pepper

30g Yellow Onion

2 large Eggs

1/4 cup Canned Black Beans (43g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Chop the red bell pepper and yellow onion into similar sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage, breaking it into smaller pieces, and sauté until slightly browned.

  • 5

    Add the diced sweet potato, red bell pepper, and onion to the skillet. Season with salt and pepper, and cook until the sweet potato softens and the vegetables are tender, about 8-10 minutes.

  • 6

    Stir in the black beans and cook until heated through.

  • 7

    Meanwhile, poach the eggs in simmering water until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 8

    Plate a generous portion of the hash and top with the poached eggs. Add extra salt and pepper if needed, and serve immediately.

Crispy Sweet Potato and Turkey Sausage Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Poached Eggs

Enjoy a hearty and flavorful hash that combines the natural sweetness of roasted sweet potatoes with savory turkey sausage, vibrant red bell peppers and onions, and perfectly poached eggs. Finished with a touch of extra protein from black beans, this dish strikes an ideal balance of textures and bright, comforting flavors.

NUTRITION

463kcal
Protein
26.9g
Fat
22.2g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage (113g)

100g Sweet Potato

50g Red Bell Pepper

30g Yellow Onion

2 large Eggs

1/4 cup Canned Black Beans (43g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Chop the red bell pepper and yellow onion into similar sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage, breaking it into smaller pieces, and sauté until slightly browned.

  • 5

    Add the diced sweet potato, red bell pepper, and onion to the skillet. Season with salt and pepper, and cook until the sweet potato softens and the vegetables are tender, about 8-10 minutes.

  • 6

    Stir in the black beans and cook until heated through.

  • 7

    Meanwhile, poach the eggs in simmering water until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 8

    Plate a generous portion of the hash and top with the poached eggs. Add extra salt and pepper if needed, and serve immediately.