Name: Crispy Lemon-Herb Roasted Chicken with Tender Asparagus and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 120g Asparagus; 100g Cherry Tomatoes; 1 tbsp Olive Oil (13.5g); 1 tbsp Lemon Juice (15g); 1 tsp Fresh Thyme; 1 tsp Fresh Rosemary; Salt and Pepper, to taste

Crispy Lemon-Herb Roasted Chicken with Tender Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Asparagus and Cherry Tomatoes

Savor a perfectly roasted chicken breast infused with fresh lemon juice, thyme, and rosemary paired with tender asparagus spears and burst of sweet cherry tomatoes. This vibrant, flavorful dish is crisp on the outside, juicy inside, and beautifully balanced in taste and texture, making it an ideal, healthful meal option.

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NUTRITION

Protein

55.8g

Fat

17.3g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

120g Asparagus

100g Cherry Tomatoes

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper, to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, whisk together olive oil, lemon juice, fresh thyme, fresh rosemary, salt, and pepper.
3
Place the chicken breast in a baking dish and rub both sides evenly with the lemon-herb mixture.
4
Arrange the asparagus and cherry tomatoes around the chicken.
5
Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the edges of the vegetables begin to crisp.
6
If desired, broil for an additional 2-3 minutes to further crisp the chicken skin.
7
Remove from the oven, let rest for a couple of minutes, then serve and enjoy.