Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This wholesome meal is perfectly balanced to fuel your day while keeping within your protein and calorie goals.

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NUTRITION

427kcal
Protein
40g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the 4 oz chicken breast with olive oil and season with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare quinoa by heating it in a small saucepan with a splash of water until warm, or follow package instructions for a fluffy texture.

  • 5

    Steam the broccoli in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 6

    Plate your meal by placing the grilled chicken breast on one side, a serving of quinoa in the center, and steamed broccoli alongside. Serve warm and enjoy your healthy, balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This wholesome meal is perfectly balanced to fuel your day while keeping within your protein and calorie goals.

NUTRITION

427kcal
Protein
40g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the 4 oz chicken breast with olive oil and season with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare quinoa by heating it in a small saucepan with a splash of water until warm, or follow package instructions for a fluffy texture.

  • 5

    Steam the broccoli in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 6

    Plate your meal by placing the grilled chicken breast on one side, a serving of quinoa in the center, and steamed broccoli alongside. Serve warm and enjoy your healthy, balanced lunch.