Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant plate of seared salmon paired with perfectly roasted sweet potatoes and crisp asparagus. The salmon is seared to a succulent finish while the vegetables are roasted with a hint of olive oil, salt, and pepper to bring out their natural sweetness, creating a balanced and fulfilling dinner.

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NUTRITION

508kcal
Protein
39.6g
Fat
22.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 bunch Asparagus (approx. 7-8 spears)

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if preferred) and cube the sweet potato into roughly equal pieces. Trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus lightly with olive oil, garlic powder, salt, and black pepper on a baking sheet.

  • 4

    Place the vegetables in the preheated oven and roast for about 20-25 minutes, until the sweet potatoes are tender and the asparagus is slightly crisp.

  • 5

    While the vegetables roast, pat the salmon fillet dry. Season both sides with salt, black pepper, and a light dusting of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 7

    Plate the seared salmon alongside a generous serving of roasted sweet potatoes and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant plate of seared salmon paired with perfectly roasted sweet potatoes and crisp asparagus. The salmon is seared to a succulent finish while the vegetables are roasted with a hint of olive oil, salt, and pepper to bring out their natural sweetness, creating a balanced and fulfilling dinner.

NUTRITION

508kcal
Protein
39.6g
Fat
22.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 bunch Asparagus (approx. 7-8 spears)

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if preferred) and cube the sweet potato into roughly equal pieces. Trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus lightly with olive oil, garlic powder, salt, and black pepper on a baking sheet.

  • 4

    Place the vegetables in the preheated oven and roast for about 20-25 minutes, until the sweet potatoes are tender and the asparagus is slightly crisp.

  • 5

    While the vegetables roast, pat the salmon fillet dry. Season both sides with salt, black pepper, and a light dusting of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 7

    Plate the seared salmon alongside a generous serving of roasted sweet potatoes and asparagus. Serve immediately.