Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Enjoy a delicious twist on a classic hash featuring lean ground beef sautéed with sweet potato, red bell pepper, and onion, all enriched with a burst of protein from egg whites. This comforting dish offers a satisfying balance of savory flavors, tender textures, and a hint of sweetness from the potato, perfect for a hearty breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
33.8g
Fat
17.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1 medium Sweet Potato

2 large Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and onion.

  • 3

    Heat the olive oil in a skillet over medium heat.

  • 4

    Add the diced onion and red bell pepper, sautéing until they begin to soften, about 3 minutes.

  • 5

    Add the ground beef to the skillet, breaking it up as it cooks until browned, about 5-6 minutes. Season with salt and pepper.

  • 6

    Stir in the sweet potato cubes, cover the skillet, and cook for about 8-10 minutes or until the sweet potato is fork-tender, stirring occasionally.

  • 7

    Pour in the egg whites and gently mix into the hash until they set, about 2-3 minutes.

  • 8

    Adjust seasonings as needed and serve hot.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Enjoy a delicious twist on a classic hash featuring lean ground beef sautéed with sweet potato, red bell pepper, and onion, all enriched with a burst of protein from egg whites. This comforting dish offers a satisfying balance of savory flavors, tender textures, and a hint of sweetness from the potato, perfect for a hearty breakfast, lunch, or dinner.

NUTRITION

416kcal
Protein
33.8g
Fat
17.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1 medium Sweet Potato

2 large Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and onion.

  • 3

    Heat the olive oil in a skillet over medium heat.

  • 4

    Add the diced onion and red bell pepper, sautéing until they begin to soften, about 3 minutes.

  • 5

    Add the ground beef to the skillet, breaking it up as it cooks until browned, about 5-6 minutes. Season with salt and pepper.

  • 6

    Stir in the sweet potato cubes, cover the skillet, and cook for about 8-10 minutes or until the sweet potato is fork-tender, stirring occasionally.

  • 7

    Pour in the egg whites and gently mix into the hash until they set, about 2-3 minutes.

  • 8

    Adjust seasonings as needed and serve hot.