Crispy Tofu and Fresh Vegetable Peanut Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Fresh Vegetable Peanut Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Fresh Vegetable Peanut Noodles

Enjoy a vibrant and satisfying dish featuring crispy tofu, tender whole wheat noodles, and a medley of fresh vegetables, all tossed in a rich, savory peanut sauce. This meal brings together a delightful mix of textures and flavors while packing in a balanced macro profile to fuel your day.

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NUTRITION

628kcal
Protein
32.7g
Fat
23.6g
Carbs
75.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra-firm Tofu

75g Whole Wheat Noodles

1 cup Mixed Vegetables

1 tbsp Natural Peanut Butter

1 tbsp Cornstarch

1 tsp Low-sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

2 Garlic Cloves

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    Toss tofu cubes in cornstarch until evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet over medium heat. Add the tofu and cook until all sides are golden and crispy, about 6-8 minutes. Remove from skillet and set aside.

  • 4

    Meanwhile, cook the whole wheat noodles according to package instructions. Drain and lightly toss with a splash of soy sauce to infuse flavor.

  • 5

    Prepare a fresh vegetable mix by chopping bell pepper, carrot, and cucumber into bite-sized pieces.

  • 6

    In a small bowl, whisk together natural peanut butter, soy sauce, rice vinegar, and minced garlic to create the peanut sauce.

  • 7

    Combine the cooked noodles, crispy tofu, and fresh vegetables in a large bowl. Drizzle the peanut sauce over the mixture and gently toss until evenly coated.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.

Crispy Tofu and Fresh Vegetable Peanut Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Fresh Vegetable Peanut Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Fresh Vegetable Peanut Noodles

Enjoy a vibrant and satisfying dish featuring crispy tofu, tender whole wheat noodles, and a medley of fresh vegetables, all tossed in a rich, savory peanut sauce. This meal brings together a delightful mix of textures and flavors while packing in a balanced macro profile to fuel your day.

NUTRITION

628kcal
Protein
32.7g
Fat
23.6g
Carbs
75.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra-firm Tofu

75g Whole Wheat Noodles

1 cup Mixed Vegetables

1 tbsp Natural Peanut Butter

1 tbsp Cornstarch

1 tsp Low-sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

2 Garlic Cloves

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    Toss tofu cubes in cornstarch until evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet over medium heat. Add the tofu and cook until all sides are golden and crispy, about 6-8 minutes. Remove from skillet and set aside.

  • 4

    Meanwhile, cook the whole wheat noodles according to package instructions. Drain and lightly toss with a splash of soy sauce to infuse flavor.

  • 5

    Prepare a fresh vegetable mix by chopping bell pepper, carrot, and cucumber into bite-sized pieces.

  • 6

    In a small bowl, whisk together natural peanut butter, soy sauce, rice vinegar, and minced garlic to create the peanut sauce.

  • 7

    Combine the cooked noodles, crispy tofu, and fresh vegetables in a large bowl. Drizzle the peanut sauce over the mixture and gently toss until evenly coated.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.