Crispy Whole Wheat BBQ Chicken Quesadillas with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadillas with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadillas with Fresh Slaw

Enjoy a flavorful and crisp quesadilla that brings together tender BBQ chicken, melted reduced-fat cheese, and whole wheat tortillas, paired with a refreshingly tangy slaw of cabbage and carrots. Perfectly balanced with a satisfying crunch and a burst of barbecue flavor, this dish is as delightful to look at as it is to eat.

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NUTRITION

460kcal
Protein
40.3g
Fat
9.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Whole Wheat Tortillas

1/4 cup Reduced-Fat Shredded Mozzarella Cheese

1 tbsp BBQ Sauce

1 tsp Olive Oil

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrots

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Shred the chicken breast after grilling or baking it until fully cooked. Toss the shredded chicken with BBQ sauce in a bowl.

  • 3

    Place one whole wheat tortilla in the skillet and sprinkle evenly with the reduced-fat mozzarella cheese.

  • 4

    Add the BBQ chicken evenly over the cheese and top with the second tortilla, pressing gently to form a quesadilla.

  • 5

    Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 6

    Meanwhile, in a separate bowl, combine shredded cabbage, shredded carrots, and lemon juice to make the fresh slaw. Season with a pinch of salt and pepper if desired.

  • 7

    Remove the quesadilla from the skillet, slice into wedges, and serve alongside the fresh slaw.

Crispy Whole Wheat BBQ Chicken Quesadillas with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadillas with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadillas with Fresh Slaw

Enjoy a flavorful and crisp quesadilla that brings together tender BBQ chicken, melted reduced-fat cheese, and whole wheat tortillas, paired with a refreshingly tangy slaw of cabbage and carrots. Perfectly balanced with a satisfying crunch and a burst of barbecue flavor, this dish is as delightful to look at as it is to eat.

NUTRITION

460kcal
Protein
40.3g
Fat
9.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Whole Wheat Tortillas

1/4 cup Reduced-Fat Shredded Mozzarella Cheese

1 tbsp BBQ Sauce

1 tsp Olive Oil

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrots

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Shred the chicken breast after grilling or baking it until fully cooked. Toss the shredded chicken with BBQ sauce in a bowl.

  • 3

    Place one whole wheat tortilla in the skillet and sprinkle evenly with the reduced-fat mozzarella cheese.

  • 4

    Add the BBQ chicken evenly over the cheese and top with the second tortilla, pressing gently to form a quesadilla.

  • 5

    Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 6

    Meanwhile, in a separate bowl, combine shredded cabbage, shredded carrots, and lemon juice to make the fresh slaw. Season with a pinch of salt and pepper if desired.

  • 7

    Remove the quesadilla from the skillet, slice into wedges, and serve alongside the fresh slaw.