Portobello Mushrooms Stuffed with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Portobello Mushrooms Stuffed with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Portobello Mushrooms Stuffed with Lean Turkey and Spinach

Enjoy a savory blend of lean ground turkey, fresh spinach, and vibrant diced vegetables nestled in hearty Portobello mushroom caps, topped with a light sprinkle of melted mozzarella for a satisfying, nutrient-packed meal.

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NUTRITION

345kcal
Protein
49.9g
Fat
12.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

2 large Portobello Mushroom Caps

6 ounces Lean Ground Turkey (93% lean)

1 cup Fresh Spinach

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1 clove Minced Garlic

1/4 small Diced Onion

1 teaspoon Olive Oil

1 ounce Reduced-Fat Mozzarella Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking sheet.

  • 2

    Remove the stems from the Portobello mushrooms and gently scrape out the gills with a spoon to create space for the filling.

  • 3

    In a skillet, warm the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and soft, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spoon, until it begins to brown, about 5-6 minutes.

  • 5

    Stir in the diced tomatoes, red bell pepper, and fresh spinach. Cook until the spinach wilts and the vegetables are tender, about 2-3 minutes. Season with salt and pepper.

  • 6

    Spoon the turkey and vegetable mixture generously into each mushroom cap.

  • 7

    Top each stuffed mushroom with a sprinkle of reduced-fat mozzarella cheese.

  • 8

    Place the stuffed mushrooms on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the mushrooms are tender and the cheese is melted and lightly golden.

  • 9

    Remove from the oven and serve warm. Enjoy your delicious and nutritious meal!

Portobello Mushrooms Stuffed with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Portobello Mushrooms Stuffed with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Portobello Mushrooms Stuffed with Lean Turkey and Spinach

Enjoy a savory blend of lean ground turkey, fresh spinach, and vibrant diced vegetables nestled in hearty Portobello mushroom caps, topped with a light sprinkle of melted mozzarella for a satisfying, nutrient-packed meal.

NUTRITION

345kcal
Protein
49.9g
Fat
12.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

2 large Portobello Mushroom Caps

6 ounces Lean Ground Turkey (93% lean)

1 cup Fresh Spinach

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1 clove Minced Garlic

1/4 small Diced Onion

1 teaspoon Olive Oil

1 ounce Reduced-Fat Mozzarella Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking sheet.

  • 2

    Remove the stems from the Portobello mushrooms and gently scrape out the gills with a spoon to create space for the filling.

  • 3

    In a skillet, warm the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and soft, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spoon, until it begins to brown, about 5-6 minutes.

  • 5

    Stir in the diced tomatoes, red bell pepper, and fresh spinach. Cook until the spinach wilts and the vegetables are tender, about 2-3 minutes. Season with salt and pepper.

  • 6

    Spoon the turkey and vegetable mixture generously into each mushroom cap.

  • 7

    Top each stuffed mushroom with a sprinkle of reduced-fat mozzarella cheese.

  • 8

    Place the stuffed mushrooms on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the mushrooms are tender and the cheese is melted and lightly golden.

  • 9

    Remove from the oven and serve warm. Enjoy your delicious and nutritious meal!