Portobello Mushrooms Stuffed with Savory Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Portobello Mushrooms Stuffed with Savory Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Portobello Mushrooms Stuffed with Savory Ground Turkey and Spinach

Enjoy a hearty yet light dish featuring robust, meaty Portobello mushrooms filled with a warm, savory blend of lean ground turkey, fresh spinach, and aromatic vegetables. The earthy richness of the mushrooms combined with the delightful seasoning creates a satisfying meal perfect for any time of day.

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NUTRITION

298kcal
Protein
30.9g
Fat
15.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large Portobello caps (~150g total)

5 oz lean ground turkey (≈142g)

1 cup fresh spinach

1/2 small yellow onion

1 clove garlic

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Gently remove the stems from the Portobello mushroom caps and use a spoon to lightly scrape out a bit of the gills to create space for the filling. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the finely chopped half onion and minced garlic, sautéing until they become fragrant and translucent, about 2 minutes.

  • 4

    Add the ground turkey to the skillet. Cook and break it apart until it is browned and fully cooked, about 5-6 minutes. Season with a pinch of salt and black pepper.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes. Adjust seasonings as needed.

  • 6

    Spoon the turkey and spinach mixture into each Portobello cap, pressing gently to fill the cavity.

  • 7

    Place the stuffed mushrooms on a baking sheet and bake in the preheated oven for 12-15 minutes, until the mushrooms are tender and the flavors meld together.

  • 8

    Remove from the oven and serve warm. Enjoy your nutritious, protein-packed dish!

Portobello Mushrooms Stuffed with Savory Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Portobello Mushrooms Stuffed with Savory Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Portobello Mushrooms Stuffed with Savory Ground Turkey and Spinach

Enjoy a hearty yet light dish featuring robust, meaty Portobello mushrooms filled with a warm, savory blend of lean ground turkey, fresh spinach, and aromatic vegetables. The earthy richness of the mushrooms combined with the delightful seasoning creates a satisfying meal perfect for any time of day.

NUTRITION

298kcal
Protein
30.9g
Fat
15.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large Portobello caps (~150g total)

5 oz lean ground turkey (≈142g)

1 cup fresh spinach

1/2 small yellow onion

1 clove garlic

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Gently remove the stems from the Portobello mushroom caps and use a spoon to lightly scrape out a bit of the gills to create space for the filling. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the finely chopped half onion and minced garlic, sautéing until they become fragrant and translucent, about 2 minutes.

  • 4

    Add the ground turkey to the skillet. Cook and break it apart until it is browned and fully cooked, about 5-6 minutes. Season with a pinch of salt and black pepper.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes. Adjust seasonings as needed.

  • 6

    Spoon the turkey and spinach mixture into each Portobello cap, pressing gently to fill the cavity.

  • 7

    Place the stuffed mushrooms on a baking sheet and bake in the preheated oven for 12-15 minutes, until the mushrooms are tender and the flavors meld together.

  • 8

    Remove from the oven and serve warm. Enjoy your nutritious, protein-packed dish!