Crispy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring crispy coated chicken, a mix of bell pepper, broccoli, and carrot, all tossed with nutty brown rice for a satisfying meal that hits your protein target without skimping on flavor.

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NUTRITION

389kcal
Protein
33g
Fat
7.5g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1/2 cup Broccoli

1 small Carrot

1 Tbsp Rice Flour

1 tsp Olive Oil

1 Tbsp Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and pat dry with paper towels.

  • 2

    Lightly coat the chicken strips with rice flour, ensuring each piece is evenly covered.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Sauté the chicken strips until they are golden and crispy on all sides, about 5-7 minutes. Remove the chicken and set aside.

  • 4

    In the same skillet, add sliced red bell pepper, chopped broccoli, and thinly sliced carrot. Stir-fry the vegetables for 3-4 minutes until just tender but still crisp.

  • 5

    Add the cooked brown rice to the vegetables and drizzle with soy sauce. Stir well to combine all ingredients.

  • 6

    Return the crispy chicken to the skillet and toss everything gently to blend the flavors.

  • 7

    Cook for an additional 2 minutes, then remove from heat and serve hot.

Crispy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring crispy coated chicken, a mix of bell pepper, broccoli, and carrot, all tossed with nutty brown rice for a satisfying meal that hits your protein target without skimping on flavor.

NUTRITION

389kcal
Protein
33g
Fat
7.5g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1/2 cup Broccoli

1 small Carrot

1 Tbsp Rice Flour

1 tsp Olive Oil

1 Tbsp Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and pat dry with paper towels.

  • 2

    Lightly coat the chicken strips with rice flour, ensuring each piece is evenly covered.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Sauté the chicken strips until they are golden and crispy on all sides, about 5-7 minutes. Remove the chicken and set aside.

  • 4

    In the same skillet, add sliced red bell pepper, chopped broccoli, and thinly sliced carrot. Stir-fry the vegetables for 3-4 minutes until just tender but still crisp.

  • 5

    Add the cooked brown rice to the vegetables and drizzle with soy sauce. Stir well to combine all ingredients.

  • 6

    Return the crispy chicken to the skillet and toss everything gently to blend the flavors.

  • 7

    Cook for an additional 2 minutes, then remove from heat and serve hot.